Training 🏋️♂️
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Nutrition 🌶️
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Other ❓
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What time of day should I train?
Should I be sore after each training session?
Should I stretch?
Does stretching before a training session hurt performance/strength/hypertrophy?
Can I do cardio on “off” days?
There are insufficient exercises for “X” body part(s).
Should I do more if I still have energy after a training session?
What tempo should I utilize for exercises?
How long does my fitness maintain if I stop training?
Can I train twice per day?
What speed (i.e. tempo) should I perform reps at?
What does proper running technique look like?
How much protein should I eat?
What’s the best diet?
Should I stop drinking alcohol?
What are carb-free alcohol choices?
“Healthy” vs. “Unhealthy” fats
How should I prepare a plant-based menu?
Where should I get my supplements?
Should I eat before a training session?
Should I take creatine?
How do I set up MyFitnessPal?
Should I measure body fat percentage?
How should I measure body weight?
Why did my body weight go up/down today?
How should I take progress pictures?
Can I do cardio for fat loss?
Should I do a “recomp”?
What can I do to improve overall longevity?