Training Article Library

Progressive Overload

Why Performance is the Foundation of Progress

Back Pain Relief: Top Methods

Selecting the Best Tempo for Strength and Size

Mobility and Flexibility in Fitness and Life

Addressing Training Plateaus: When and How to Make Changes

Ideal Movement Patterns for Growth (Based on the Science)

The Myth of the Hypertrophy Rep Range Decoded

Injury Prevention and Management in Training

Change Requires Discomfort

More Health Tracking ≠ More Health

Muscle & Strength Hierarchy

Divide and Conquer: Splitting Up Training Sessions

Optimizing Recovery for Maximal Results

Beyond the First Set: A Science-Based Approach to Training Volume

Optimizing Rest Between Sets

Targeted Fat Loss

Understanding Training Blocks

The Advanced Training Paradox

The Effective Warm Up

Understanding Training Phases

The Two Variables of Training You NEED to Know

More Muscle, More Calories

Exercise Tempo

RIR (Reps In Reserve)

Consistency and Repetition for Fitness Mastery